EAT+MOOVE

This Breakfast Bento Recipe Only Takes Minutes to Make It's about to make your stomach growl.

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You might have thought bentos were only good for lunch, but breakfast is really where it’s at.

Eating the most important meal of the day out of a bowl is fine and all, but using a bento box to create an Instagram-worthy spread takes breakfast to the next level. Just ask Odile Joly-Petit, a vegan recipe developer based in the Netherlands.

She created a dish that’s just as colorful and vibrant as it is healthy, and it’s incredibly easy to make. With a base of oatmeal, fruit, and nuts, it’s a powerhouse combo that’ll leave you full and satisfied until lunch.

Ready to get started? Follow Joly-Petit’s simple steps for a breakfast you can brag about.

Breakfast Bento

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Serves: 1
Ingredients
  • ½ cup rolled oats
  • ½ cup quick oats
  • 1½ cup non-dairy milk
  • 1 mashed banana
  • 1-2 tbsp chia seeds
  • ½ tsp cinnamon
  • pinch of salt
  • 2-3 figs
  • pear slices
  • chopped almonds
  • 1 cup blackberries
  • 1 tbsp coconut sugar

Instructions
  1. Combine rolled and quick oats, non-dairy milk, mashed banana, chia seeds, cinnamon, and a pinch of salt to create the oatmeal.
  2. Create the blackberry sauce by heating blackberries and coconut sugar in a small saucepan until the berries break and the sauce thickens.
  3. Top the oatmeal with blackberry sauce, then add figs, sliced pears, and chopped almonds.

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